Dianfeng Chemical
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Hydrogen Sulfide Sibo Diet
On the principles of excessive growth of hydrogen sulfide small intestine bacteria
There are diseases in the world, which are related to the transportation and transformation of the viscera, and the appearance of excessive reproduction of small intestine bacteria. The method of excessive growth of hydrogen sulfide small intestine bacteria in this diet is quite important.
If you want to carry out an excessive growth diet of hydrogen sulfide small intestine bacteria, the first thing to avoid is clear food. It is advisable to choose foods rich in dietary fiber and easy to digest, such as oats, which can help the intestines to transport and transform, and is not easy to increase the burden on the intestines. There are also pumpkins, which are rich in a variety of nutrients and are beneficial to the intestines. Among vegetables, green vegetables such as spinach and broccoli are also the top choices, which can provide necessary nutrients and are beneficial
As for fruits, choose apples, pears, etc. Such fruits contain pectin and other ingredients, which can regulate intestinal function. However, high-sugar fruits, such as lychee, longan, etc., should be eaten with caution, because they are prone to the growth of intestinal bacteria and aggravate the overgrowth of hydrogen sulfide intestinal bacteria.
In drinks, it is advisable to drink water to help the body metabolize. Light tea is also acceptable, which contains a variety of beneficial ingredients, which can help the body transport and transform. However, coffee, strong tea, and alcoholic beverages should be avoided. Such drinks may stimulate the intestines and affect the balance of intestinal bacteria.
Cooking methods also need to be paid attention to. It is advisable to use steaming and boiling methods, such as steamed fish and boiled vegetables, which can retain food nutrients to the greatest extent and are easy to digest. Fried and fried things, such as fried chicken thighs, French fries, etc., should be discarded because they are greasy and indigestible.
Daily diet, it is advisable to eat less and more meals, not overeating. In this way, the intestines can be transported in an orderly manner, reduce the burden on the intestines, and help improve the overgrowth of hydrogen sulfide small intestinal bacteria.
In addition to eating, when combined with moderate exercise, such as walking, Tai Chi, etc., to help qi and blood circulation, it is also beneficial to the recovery of intestinal function. If you can adhere to this diet of excessive growth of hydrogen sulfide small intestinal bacteria, supplemented by appropriate exercise, over time, your intestines may recover.
There are diseases in the world, which are related to the transportation and transformation of the viscera, and the appearance of excessive reproduction of small intestine bacteria. The method of excessive growth of hydrogen sulfide small intestine bacteria in this diet is quite important.
If you want to carry out an excessive growth diet of hydrogen sulfide small intestine bacteria, the first thing to avoid is clear food. It is advisable to choose foods rich in dietary fiber and easy to digest, such as oats, which can help the intestines to transport and transform, and is not easy to increase the burden on the intestines. There are also pumpkins, which are rich in a variety of nutrients and are beneficial to the intestines. Among vegetables, green vegetables such as spinach and broccoli are also the top choices, which can provide necessary nutrients and are beneficial
As for fruits, choose apples, pears, etc. Such fruits contain pectin and other ingredients, which can regulate intestinal function. However, high-sugar fruits, such as lychee, longan, etc., should be eaten with caution, because they are prone to the growth of intestinal bacteria and aggravate the overgrowth of hydrogen sulfide intestinal bacteria.
In drinks, it is advisable to drink water to help the body metabolize. Light tea is also acceptable, which contains a variety of beneficial ingredients, which can help the body transport and transform. However, coffee, strong tea, and alcoholic beverages should be avoided. Such drinks may stimulate the intestines and affect the balance of intestinal bacteria.
Cooking methods also need to be paid attention to. It is advisable to use steaming and boiling methods, such as steamed fish and boiled vegetables, which can retain food nutrients to the greatest extent and are easy to digest. Fried and fried things, such as fried chicken thighs, French fries, etc., should be discarded because they are greasy and indigestible.
Daily diet, it is advisable to eat less and more meals, not overeating. In this way, the intestines can be transported in an orderly manner, reduce the burden on the intestines, and help improve the overgrowth of hydrogen sulfide small intestinal bacteria.
In addition to eating, when combined with moderate exercise, such as walking, Tai Chi, etc., to help qi and blood circulation, it is also beneficial to the recovery of intestinal function. If you can adhere to this diet of excessive growth of hydrogen sulfide small intestinal bacteria, supplemented by appropriate exercise, over time, your intestines may recover.
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